Noom
Noom has been awarded as one of the top fitness apps for weight loss globally. Through advanced AI and psychological questionnaires, the user can easily attest to their relationship with food that can help in having a long-lasting impact with visible changes. As inputs, the user will have to provide their age, sex, current height, and weight which will create personalized approaches to weight loss for them to achieve their desired goals in terms of weight.
This app has personalized lesson plans and tracking tools that are designed to achieve the desired weight goal at the user’s own pace. Thus the user can put as much time as they want or as little time as they want. Personal coaches’ assistance may also be available through the app to accelerate the drive towards weight loss. Noom uses a color-coded system based on specific foods to bring about behavioral changes that will help keep the weight off instead of limiting all foods. The goal is to be focused on consistency and not perfection.
Map My Run
Irrespective of whether you are a beginner or someone who is willing to beat their own record, tracking your run will help you achieve it readily and motivate you and that is where Map My Run comes in. This app records your route, speed, distance, calories burned, elevation and so much more. It could also be used for other activities such as swimming and cycling.
It also allows you to keep a peer group of other runners from all over the world through the app and track their achievements. Thus with access to your own and your friends’ data, it may give you the motivation to get better at it. Based on the data, the in-app coaches would provide you with personalized health goals to help you achieve all your fitness goals.
Fiit
For users who are looking for an app that would help them focus on building strength then Fiit could be that one app for them. It also offers a variety of other options such as HIIT, air bike, and mobility and that could be adjusted to however your schedule looks like. Fiit’s on-demand classes, group workouts, and training can be accessed from your smartphones and TV.
Irrespective of how your level of fitness is, you can start at your own desired pace and you are thus free to choose your desired goals. Classes are categorized into sectors like weight loss, muscle building, and mind and body. Progress tracking can be done through the Fiit Tracker, FitBit, or Apple Watch.
About Author
